Peaceful practicality

For those who are very concerned about their (and their loved ones) physical health, (which covers pretty much everyone):

Wherever you are in relation to the COV19 pandemic, as nature is doing its thing, and the medical/scientific global body is trying to find a vaccine, cultivate calmness.

If you believe that something is good for your health (supplements, foods, beverages) take it, if only for the placebo effect.

Move your body; exercise a bit daily.

Expose your mind to positive information.

Learn something new.

Do activities that make you feel happy.

If you are fortunate to be with your loved ones, hug them often.

If you are fortunate to be with a partner, cuddle, hug, be affectionate.

If you can, eat fruits, veggies, legumes, nuts.

Drink lemon water in the morning. Drink ginger water.

If you have a juicer drink celery juice, and other beverages that can help your immunity.

Add a deep breathing practice to your daily routine.

Don't spend too much time listening and watching programs that focus on the negatives.

If you are spiritual, or religious, pray for healing for the whole world.

If you believe in a higher power, a god, a goddess, put faith in That, and surrender your worries and fears to Him/Her/It).

The less agitated your mind and emotions are, the more your immune system will be able to do its work properly.

ps: Within the manifested realm of incarnated forms, every encountered virus, illness, accident and calamity is comes to bring balance to a system that is out of balance.