This is another video that shows some of my favorite asana-progressions, except when my knee is acting up. Be sure to use caution if you plan on trying this at home. And since this is a bit advanced in the Ashtanga practice, I'd say just watch and allow your mind to wander over the possibilities of what can be achieved...
Be well and if you can be mindful of your breathing...
A moving practice
1 comment:
No wonder they have such beautiful bodies...
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